Japanese diet for weight loss for 14 days

I wonder if there is much Japanese at all in the Japanese diet? It turns out – not too much. If at the words of the Japanese diet you imagine rice, soy sweets, and bizarre shellfish, then you will have a surprise: about the food of the country of the Rising Sun in this regard, the food is reminiscent of only green tea, sea fish, and boiled eggs. Exotics will not be – all allowed on the Japanese diet for 14 days, the products are well known to the Europeans for a long time. This is a definite plus, because the risk of a sudden allergy is minimized, and the necessary ingredients for a meal can be purchased in any, even the smallest and modest deli.

It is not known for certain why this diet for weight loss is called Japanese. According to some information, it was invented in some Tokyo clinic, on others – the name was inspired by the simplicity and precise scheme of the diet, the follow-up of which gives an expectantly inspiring result (quite the Japanese way, is not it? Act according to the rules, try your best and be rewarded) .

In addition, the 14-day Japanese diet, which has gained popularity around the world, is characterized by moderation both in the composition and in the caloric content of the allowed products, and this also ties it in with traditional Far Eastern food. Japanese nutritionist Naomi Moriyama is confident that the youth and longevity of her compatriots can save a relatively small amount of carbohydrates in the daily menu and a small portion size.

According to Moriyama, the Japanese consume an average of 25% fewer calories than the inhabitants of any other country. In Japan, for example, it is not acceptable to eat potato chips, chocolate, confectionery pastries, and the Japanese generally learned about butter only in the early twentieth century from Europeans and still treat it with suspicion. That is, the choice of healthy foods in moderation is a national feature of the culture of Japan. And this requirement the Japanese diet for 14 days corresponds quite, despite the formal differences with the usual diet of ordinary people in the Pacific state.

Japanese diet for 14 days

The main satiating substance in the Japanese diet is a protein obtained with chicken eggs, chicken, beef, fish and dairy products. Carbohydrates are presented in crackers and some of the allowed vegetables, fats – in olive oil, which can be used for cooking and dressing salad, as well as in meat and fish. Fiber is abundant in vegetables and fruits, the number of which on some days of the diet is not even regulated, so the stomach is likely to be good at coping with their work. Coffee and green tea not only allow you to cheer up but also contain healthy antioxidants (therefore it is important to choose tea and coffee of high quality, necessarily natural, without flavors and additives).

As you can see, all the basic nutrients in the Japanese diet are present, although with serious limitations in composition and quantity. Therefore, the diet cannot be called balanced and follow it for more than two weeks is dangerous to health. But even in these 14 days, your body can respond without pleasure to reducing the number of carbohydrates in the menu: in this case, you can feel an ache in the body, weakness, headache. If such symptoms occur, get out of the diet and be sure to show your doctor!

Drinking regime on the Japanese diet is especially important. Drink plenty of pure, non-carbonated water at room temperature to not only help the stomach to feel full, but also to ensure the withdrawal of processed animal protein products.

The main condition for the success of the Japanese diet for 14 days is a clear adherence to its plan. You can not confuse days and at will to replace some products with others, even similar ones. The exception can be, perhaps, only morning coffee – it can be replaced without any consequences for a cup of green tea without sugar. It is advisable to refuse salt for the entire duration of the diet, but if this prohibition is critical for your taste buds, then salt the food minimally.

Difficult on the Japanese diet can also be a small number of meals a day (only three instead of more healthy 5-6) and the lack of snacks, be prepared for this. Eat at least a couple of hours before bedtime, and start the morning with a glass of water on an empty stomach – it’s good for metabolism and allows you to better transfer the lack of breakfast.

Since the Japanese diet for 14 days is strict, it is extremely undesirable to enter it from the bay of Baratta. If you decide to lose weight on the “Japanese”, do not be lazy to do the preliminary work: not only adjust yourself psychologically but also prepare your body, at least a few days before the diet, giving up sweets and fast food and reducing the usual size of servings. At the end of the diet, a reward for the hardness of the spirit will be a pleasant minus on the scales – for 14 days the Japanese diet promises to save at least five extra kilos.

We make the shopping list

  • First-class coffee beans or ground – 1 packet
  • Green tea of your favorite variety (without additives and flavorings) – 1 pack
  • Eggs fresh chicken – 2 dozen Sea fish fillet – 2 kg
  • Lenten beef, pulp – 1 kg
  • Chicken fillet – 1 kg
  • Extra virgin olive oil – 500 ml
  • White cabbage – 2 medium-sized fork
  • Fresh carrots – 2-3 kg
  • Zucchini, eggplant – 1 kg in total
  • Fruits (except bananas and grapes) – 1 kg in total
  • Tomato juice – 1 l
  • Kefir – 1 liter (buy fresh, do not reserve for future use!)
  • Lemons choice – 2 pieces

Japanese diet: a menu for hardy

The composition of the Japanese diet for 14 days is often compared with the so-called “chemical diet” – the nutrition plan invented by the American doctor Usama Hamdi for the treatment of obesity in diabetics. Just like the Hamdiyah diet, the Japanese diet uses the effect of a sharp reduction in carbohydrate nutrition against the background of an increase in the amount of protein.

As a result, the chemistry of the metabolic processes of the body is reconstructed, the stored fat burns quickly, and the new muscles are prevented from forming. However, the chemical diet and the Japanese diet have two fundamental differences: on a chemical diet, the amount of servings is not limited, which means that you can combine weight-loss menus with physical exercises without fear of falling off; but the menu of the Japanese diet is very monotonous and, unlike the Hamdi diet, is designed for only two weeks. Nevertheless, For many, the relatively short duration of the Japanese diet becomes its plus. 14 days of torment – and you can flaunt in a dress two sizes smaller!

Japanese diet for 14 days: full menu

Let’s remind, the Japanese diet for 14 days, the menu of which is rather strict, does not allow any changes in the schedule and in the diet. If you want to get results, you need to strictly follow the diet schedule.

First day
Breakfast: coffee without sugar and milk.
Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
Dinner: 200g of boiled or fried fish.

Second day
Breakfast: a slice of rye bread and coffee without sugar.
Lunch: 200g of boiled or fried fish with boiled cabbage and vegetable oil.
Dinner: 100g of boiled beef and a glass of kefir.

The third day
Breakfast: a piece of rye bread, dried in a toaster, or a fresh biscuit without additives, coffee without sugar. Lunch: zucchini or eggplants, fried in vegetable oil, in any quantity.
Dinner: 200g unsalted boiled beef, raw cabbage in vegetable oil and 2 boiled eggs

Fourth day
Breakfast: a small fresh carrot with the juice of one lemon.
Lunch: 200g of boiled or fried fish and a glass of tomato juice.
Dinner: 200g of any fruit.

Fifth day
Breakfast: a small fresh carrot with the juice of one lemon.
Lunch: boiled fish and a glass of tomato juice.
Dinner: 200g of any fruit

Sixth day
Breakfast: coffee without sugar.
Lunch: unsalted boiled chicken (500g) with salad from fresh cabbage and carrots on vegetable oil.
Dinner: fresh small carrots and 2 boiled eggs.

Seventh-day
Breakfast: green tea.
Lunch: 200g of unsalted boiled beef.
Dinner: 200g of fruit or 200g of boiled or fried fish or 2 eggs with fresh carrots in vegetable oil or boiled beef and 1 cup of kefir.

Eighth day
Breakfast: coffee without sugar.
Lunch: 500g of boiled chicken without salt and carrot and cabbage salad in vegetable oil.
Dinner: fresh small carrot with vegetable oil and 2 boiled eggs.

Ninth day
Breakfast: medium carrot with lemon juice.
Lunch: 200g of boiled or fried fish and a glass of tomato juice.
Dinner: 200 g of any fruit.

The tenth day
Breakfast: coffee without sugar.
Lunch: 50g of cheese, 3 small carrots on vegetable oil and 1 boiled egg.
Dinner: 200g of any fruit.

The eleventh day
Breakfast: coffee without sugar and a slice of rye bread.
Lunch: zucchini or eggplants, fried in vegetable oil, in any quantity.
Dinner: 200g of boiled beef without salt, 2 boiled eggs and fresh cabbage on vegetable oil.

The Twelfth Day
Breakfast: coffee without sugar and a slice of rye bread.
Lunch: 200g of boiled or fried fish with fresh cabbage on vegetable oil.
Supper: 100g of boiled unsalted beef and a glass of kefir.

The thirteenth day
Breakfast: coffee without sugar.
Lunch: 2 boiled eggs, boiled cabbage on vegetable oil and a glass of tomato juice.
Dinner: 200g of boiled or fried fish in vegetable oil.

Fourteenth day
Breakfast: coffee without sugar.
Lunch: boiled or fried fish (200 g), fresh cabbage with olive oil.
Dinner: 200 g of boiled beef, a glass of kefir

There is an opinion that this Japanese diet for weight loss is one of the most “long-playing”, and the result obtained on it can last up to three years. But, of course, the dream will remain unattainable, if after you exit the diet you will start to overeat. Let the moderation, which taught the Japanese diet for 14 days, will become a habit.

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