Egg diet: menu for 1, 2 or 4 weeks

Slimming has been around for a long time. In the trend, the one who not only monitors health but also tries popular diets on himself and shares his “before” and “after” results in social networks. Many bloggers are happy to describe all the charms of any of the diets, but the popular topic for discussion is the egg diet. This is not surprising. After all, chicken eggs contain many vitamins and minerals, and most importantly – protein. And the diets based on the use of eggs are quite humane and make it possible to expand the diet and diversify it.

The composition and nutrients of eggs

Much time eggs, as a product of diet, were banned. It was believed that they adversely affect human health. But nutritionists have dealt with this problem and now there is an opportunity to take only the best from eggs.

As in the Kinder Surprise, the most interesting is inside: removing the upper layer of the egg (protein), you can find a yellow center, which is fraught with all the benefits that are necessary for losing weight and at the same time maintaining the body.

As in the Kinder Surprise, the most interesting is inside: removing the upper layer of the egg (protein), you can find a yellow center, which is fraught with all the benefits that are necessary for losing weight and at the same time maintaining the body.

So, egg whites conceal the following wealth:

  1. protein – 12.5%;
  2. carbohydrates – 0.5%;
  3. potassium, calcium, magnesium, phosphorus, iron, sodium.

Egg yolks consist of:

  1. protein – 17%;
  2. fat – 31%;
  3. carbohydrates – 0.5%;
  4. A, E, B1, B2, B9, B12;
  5. potassium, calcium, magnesium, phosphorus, iron, sodium, zinc, copper, manganese;
  6. cholesterol, lecithin.

The disadvantage of using eggs, with all their useful ingredients, is the risk of becoming infected with salmonella. But proper cooking of eggs for consumption will make this possibility minimal. Egg diet involves eating boiled eggs. To protect yourself from salmonellosis, boil an egg after boiling water for 10 minutes

The basic rules of the egg diet

The egg diet is based on weight loss, and not on maintaining the principle of proper (healthy) nutrition. That is, it is not necessary and even dangerous to inject it regularly into the daily diet.

To this diet on boiled eggs was the most effective, you should adhere to its basic conditions:

  1. Avoid interruptions. The egg diet provides for strict adherence to the diet without a break in several days. If this happens, the diet will start over again, regardless of how many days it has already lasted. After repeating the situation, the diet should stop.
  2. Amateur is prohibited. Changing meals in places and introducing new products is strictly prohibited.
  3. Liquid. You can only drink water and green tea without sweeteners during the day, at least 1.5 liters.
  4. Cellulose. Since for some time a product such as eggs will enter the diet, the body can respond to it with constipation. To avoid such troubles, you should purchase a pharmacy cellulose (most often it is sold in the form of ground in powder pumpkin seeds without a shell).
  5. Night sleep. It should not be too much or too little. The optimal number of hours is 8.
  6. Raw eggs are prohibited. It is allowed to change hard-boiled eggs with those that are boiled by boiled or poached eggs.
    In order for food to acquire a familiar taste, it can be seasoned with ground black pepper, paprika, oregano, etc. Salt is not recommended.
  7. To the process of losing weight was faster, you should not disdain regular exercise. Then some portions where there are eggs, you can replace the boiled chicken breast in the same amount of grams.
  8. Repeat this egg diet no more often than with a break of 9 months (ideally – 12).

Snacks between main meals are prohibited, and all vegetables and fruits must be fresh and ripe. Vegetables are forbidden to eat potatoes and bananas and mango from fruits.

Menu options of the egg diet

Depending on the goal and the actual presence of extra pounds, there are menu developments for different lengths of the diet period. The most long-term options are calculated for those who have a significant part of the fat mass, the exact amount of which can be obtained from a nutritionist and surveys.

It is also recommended to start a food restriction only after visiting specialists: a nutritionist, a gastroenterologist, a psychologist (the latter is needed in order to help it easier to endure this process of losing weight and avoid disruption).

Weekly Egg Diet

By this time, the diet resorted to those who want a quick weight loss of a few extra pounds (usually up to 5). To deviate from it is not recommended if there is a goal to achieve the desired result.

1 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 200g boiled chicken breast, any vegetable (carrot, pepper, cucumber or tomato)
dinner 1 egg, 100g boiled chicken breast, 1 apple or pear
2 day breakfast 2 eggs, 1 orange
dinner 100g stewed fish, 100g boiled vegetables
dinner 2 boiled carrots, 100g boiled beef
3 day breakfast 2 eggs, 1 grapefruit
dinner green salad, 200g steamed chicken breast
dinner 150g nonfat cottage cheese, 2 apples
4 day breakfast 2 eggs, 2 oranges
dinner 200g boiled chicken breast, any vegetable (carrot, pepper, cucumber or tomato)
dinner 2 tomatoes or cucumber, 150g boiled fish
5 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 100g stewed fish, 2 any fruits (apple, pear, quince, plum)
dinner 100g boiled chicken (breast), vegetable salad
6 day breakfast 2 eggs, 1 grapefruit, a cup of coffee or green tea without sugar
dinner 200g boiled beef, salad with cabbage and carrots (100g)
dinner 150g nonfat cottage cheese, 2 baked apples
7 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 100g boiled chicken breast, 100g boiled vegetables 
dinner 100g stewed fish, 100g boiled vegetables

Such a diet is easy to survive, it lasts only one week. But it is during this time you can throw off 3 kilograms. After 3 months it can be repeated. If the goal to lose weight is more serious and 3 kg is too little, then try to go on a diet for 2 weeks.

Egg diet menu for 1, 2 or 4 weeks 1

Photo before and after weight loss after 1 week of the diet

Two-week egg diet

Menu options can vary if they were developed by different nutritionists. But the only basis for the diet is the product – the egg. It is also allowed to drink water, tea, coffee, eat citrus and hearty foods.

1 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 200g boiled beef, salad with cabbage and carrots (100g)
dinner 2 boiled carrots, 100g boiled beef
2 day breakfast 2 eggs, 1 grapefruit, a cup of coffee or green tea without sugar
dinner 200g boiled vegetables, scrambled eggs, 100g chicken meat
dinner 100g stewed fish, 100g boiled vegetables
3 day breakfast 2 eggs, 1 grapefruit
dinner 100g of any lean meat, salad from fresh vegetables, 2 pears
dinner 1 egg, 100g boiled chicken breast, 1 apple or pear
4 day breakfast 2 eggs, 2 oranges
dinner 200g steamed zucchini, 100g boiled chicken breast, any fruit
dinner 100g stewed fish, 100g boiled vegetables
5 day breakfast 2 eggs, a cup of coffee or green tea, 1 grapefruit
dinner 200g boiled chicken breast, any vegetable (carrot, pepper, cucumber or tomato)
dinner 150g nonfat cottage cheese, 2 apples
6 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 150g of any lean fish, steamed vegetables, 2 apples
dinner 1 egg, 100g boiled chicken breast, 1 apple or pear
7 day breakfast 2 eggs, 1 grapefruit, a cup of coffee or green tea without sugar
dinner boiled beans (150g), salad with cabbage and carrots (100g), apple
dinner 150g nonfat cottage cheese, 2 apples
8 day breakfast 2 eggs, 1 grapefruit
dinner 200g boiled beef, salad with cabbage and carrots (100g)
dinner 2 eggs, 100g low-fat cheese, apple
9 day breakfast 2 eggs, 2 oranges
dinner 100g stewed fish, 2 any fruits (apple, pear, quince, plum)
dinner 1 egg, 100g boiled chicken breast, 1 apple or pear
10 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 200g boiled beef, salad with fresh vegetables
dinner 150g nonfat cottage cheese, 2 apples
11 day breakfast 2 eggs, 2 oranges
dinner boiled beans (150g), salad with cabbage and carrots (100g), apple
dinner 100g stewed fish, 100g boiled vegetables
12 day breakfast 2 eggs, 1 grapefruit
dinner 200g steamed zucchini, 100g boiled chicken breast, any fruit
dinner 2 eggs, 100g low-fat cheese, apple
13 day breakfast 2 eggs, 1 grapefruit, a cup of coffee or green tea without sugar
dinner 150g boiled fish, steamed vegetables (150g)
dinner 1 egg, 100g boiled chicken breast, 1 apple or pear
14 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 200g boiled beef, salad with cabbage and carrots (100g)
dinner 150g nonfat cottage cheese, 2 apples

By consuming protein foods for a two-week period, there is a chance to drop from 5-7 kilograms to the individual indicators of this maximum. For better results, use a diet of 4 weeks.

4-week egg diet

This diet is designed for a longer period, so the body will need additional vitamins and recommended snacks. Nutritionists recommend doing it with fruits – apples, peaches, plums, apricots, pineapple, etc. You can also connect dried fruits – prunes, dried apricots, a little raisin. It is also useful to make snacks with nuts – cashews, almonds, peanuts.

First week

As before, attention is paid to the diet, foods that contain a minimum of fat, carbohydrates. There are also 3 main meals with small snacks

1 day breakfast half a grapefruit, a pair of eggs
dinner boiled vegetables (150g), 150g boiled beef
dinner 150g nonfat cottage cheese, 2 apples
2 day breakfast 2 eggs, 2 oranges
dinner boiled beans (150g), salad with cabbage and carrots (100g), apple
dinner 2 boiled carrots, 100g boiled beef
3 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 200g steamed zucchini, 100g boiled chicken breast, any fruit
dinner 100g stewed fish, 100g boiled vegetables
4 day breakfast 2 eggs, 1 grapefruit, a cup of coffee or green tea without sugar
dinner 200g boiled vegetables, scrambled eggs, 100g chicken meat
dinner 1 egg, 100g boiled chicken breast, 1 apple or pear
5 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 150g boiled fish, steamed vegetables (150g)
dinner 150g nonfat cottage cheese, 2 apples
6 day breakfast 2 eggs, 1 grapefruit, a cup of coffee or green tea without sugar
dinner 150g of any lean fish, steamed vegetables, 2 apples
dinner 2 eggs, 100g low-fat cheese, apple
7 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 200g boiled chicken breast, any vegetable (carrot, pepper, cucumber or tomato)
dinner 100g stewed fish, 100g boiled vegetables

Second week

The beginning of the diet is laid, now the main thing is to always eat exactly what is written in the menu. For convenience, it can be printed and hung on the fridge.

1 day breakfast 2 eggs, 1 grapefruit, a cup of coffee or green tea without sugar
dinner 200g boiled chicken breast, any vegetable (carrot, pepper, cucumber or tomato)
dinner 2 eggs, 100g low-fat cheese, apple
2 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 150g of any lean fish, steamed vegetables, 2 apples
dinner 2 boiled carrots, 100g boiled beef
3 day breakfast 2 eggs, 2 oranges
dinner 200g steamed zucchini, 100g boiled chicken breast, any fruit
dinner 150g nonfat cottage cheese, 2 apples
4 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 150g boiled fish, steamed vegetables (150g)
dinner 1 egg, 100g boiled chicken breast, 1 apple or pear
5 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 200g boiled chicken breast, any vegetable (carrot, pepper, cucumber or tomato)
dinner 100g stewed fish, 100g boiled vegetables
6 day breakfast 2 eggs, 1 grapefruit, a cup of coffee or green tea without sugar
dinner 150g boiled fish, salad with cabbage and carrots
dinner 2 eggs, 100g low-fat cheese, apple
7 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 150g of any lean fish, steamed vegetables, 2 apples
dinner 150g nonfat cottage cheese, 2 apples

Third week

The list of products is no different from the previous week, the portions are also concise and modest. If you already have a desire to break away, you should reassure yourself that the result will necessarily exceed expectations.

1 day breakfast a cup of green tea or coffee, half a grapefruit
dinner 200g boiled chicken breast, any vegetable (carrot, pepper, cucumber or tomato)
dinner 2 eggs, 100g low-fat cheese, apple
2 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 150g boiled fish, steamed vegetables (150g)
dinner 2 boiled carrots, 100g boiled beef
3 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
lunch </ b 200g boiled vegetables, scrambled eggs, 100g chicken meat
dinner 150g nonfat cottage cheese, 2 apples
4 day breakfast 2 eggs, 1 grapefruit, a cup of coffee or green tea without sugar
dinner boiled beans (150g), salad with cabbage and carrots (100g), apple
dinner 1 egg, 100g boiled chicken breast, 1 apple or pear
5 day breakfast 2 eggs, 2 oranges
dinner 200g boiled chicken breast, any vegetable (carrot, pepper, cucumber or tomato)
dinner 100g stewed fish, 100g boiled vegetables
6 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 200g steamed zucchini, 100g boiled chicken breast, any fruit
dinner 2 eggs, 100g low-fat cheese, apple
7 day breakfast </ b 2 eggs, half an orange, a cup of green tea without sugar
dinner 150g of any lean fish, steamed vegetables, 2 apples
dinner 150g nonfat cottage cheese, 2 apples

Fourth week

Soon the end of the diet, there was the last spurt to the dream. To interrupt the diet at this stage is not recommended, especially since it is worth preparing for the correct exit from it.

1 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 200g steamed zucchini, 100g boiled chicken breast, any fruit
dinner 2 boiled carrots, 100g boiled beef
2 day breakfast 2 eggs, 1 grapefruit, a cup of coffee or green tea without sugar
dinner 200g boiled chicken breast, any vegetable (carrot, pepper, cucumber or tomato)
dinner 1 egg, 100g boiled chicken breast, 1 apple or pear
3 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 150g boiled fish, salad with cabbage and carrots
dinner 100g stewed fish, 100g boiled vegetables
4 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
dinner 150g boiled fish, steamed vegetables (150g)
dinner 150g nonfat cottage cheese, 2 apples
5 day breakfast 2 eggs, 2 oranges
dinner 150g of any lean fish, steamed vegetables, 2 apples
dinner </ b 2 boiled carrots, 100g boiled beef
6 day breakfast 2 eggs, 1 grapefruit, a cup of coffee or green tea without sugar
dinner 200g boiled vegetables, scrambled eggs, 100g chicken meat
dinner 1 egg, 100g boiled chicken breast, 1 apple or pear
7 day breakfast 2 eggs, half an orange, a cup of green tea without sugar
lunch </ b boiled beans (150g), salad with cabbage and carrots (100g), apple
dinner 100g stewed fish, 100g boiled vegetables

With daily consumption of eggs in tandem with meat, the body receives the necessary amount of protein. The calorie content of the food (fats and carbohydrates) is balanced so that a slimming woman does not complain of fatigue and dizziness. The method of losing weight with eggs for breakfast is the best option to effectively get rid of not a few kilograms, but of a significant amount of excess weight. After applying the egg diet, the principles of nutrition for the future often change.

Egg diet menu for 1, 2 or 4 weeks

Photo before and after weight loss after 4 weeks of diet

Other egg diet options

There are a lot of variants of diets, where the protein principle of nutrition is based on. Some products are replaced, and the amount of food in portions varies dramatically. A detailed menu also does not solve the situation, but only confuses and will not give the right choice of the best option. In this case, you should contact a nutritionist to develop an individual system for losing weight.

But there are diets that, thanks to their authors, have repeatedly received positive reviews, as they help to get rid of unwanted excess weight.

Maggi Diet

This diet suggests a four-week period of adherence to “strict regime” in the form of healthy foods. The principle of diet: to force the body to conduct such chemical reactions that will burn excess fat. Its effectiveness depends on the following basic rules:

  1. If the menu says the number of servings, then you need to follow exactly these readings. In the absence of information about the portion, this means that the product can be eaten in any quantity.
  2. No need to spontaneously change the menu, so as not to lead to disruptions in the diet.
  3. All vegetables are boiled simply in water, without fats and seasonings. Seasoning can be used only after cooking.
  4. It is recommended to connect physical activity in order to achieve a better result of losing weight.
  5. If the menu is broken or breakdown, the diet starts from the beginning.

This egg diet not only allows you to lose weight but also allows you to develop the habit of proper nutrition in order to maintain the achieved result.

Egg diet menu for 1, 2 or 4 weeks

Photo before and after the Maggi diet

Diet Usama Hamdi

Another convenient diet for those who love the variety in food. It combines vegetables, fruits, and meat with fish. But there are basic principles that are important to adhere to:

  1. The last meal of the day should be done a couple of hours before the expected sleep, but no less.
  2. Water is needed in such quantity that the feeling of thirst does not arise, but not less than 1.5 liters per day.
  3. Products that are not listed in portions, you can eat in any quantity, but so that there was a slight feeling of hunger in the end.
  4. It is allowed to make snacks with vegetables and fruits (for example, cucumber, tomato, carrot, apple, pear), but only after a couple of hours have passed after one of the main meals;
  5. Starting a diet is always Monday.
  6. Exercise during the diet is welcome.
  7. Duration – 4 weeks.

This diet, with a large weight, promises to rid the body of fat ballast about 25 kg.

Egg diet menu for 1, 2 or 4 weeks

Photo before and after the diet of Osama Hamdi

Correct exit from egg diet

The egg diet will be detrimental if on the first day of “freedom” a slimming person eats up on his favorite foods. Ideally, the menu can not drastically change the menu, but simply slightly increase the portions, add a second breakfast, second dinner and afternoon tea. Do not make them equivalent to the amount of food consumed, and use as a small snack. But there is a popular scheme designed for this:

  1. add a new one product on the first day, for example, wholemeal bread. So add one or two every day to go into the usual rhythm of nutrition, but not using prohibited foods (sausages, canned foods, pickles, smoked meats, fried, etc.);
  2. Do not stop consuming water (or liquid in general) less than 1.5 liters per day;
  3. when doing physical exercises during the diet, you should not stop them abruptly (and it is better to continue further to keep the shape longer);
  4. cereals injected into the diet, first a couple of spoons a day to avoid constipation and problems with the intestines.

In any case, a sharp way out of the diet threatens with problems with the digestive tract. It is better to gradually “build up momentum” in order to avoid unpleasant consequences.

Contraindications

Any desire to lose weight in the way of egg diet will be reduced to zero if the body is not prepared for this and there are health problems:

  1. any diseases of the gastrointestinal tract;
  2. allergic reactions to at least one of the components of the diet;
  3. pathological abnormalities in the kidneys and liver;
  4. diseases of the heart and blood vessels.

Although there are not many contraindications, ignoring them will lead to health problems and worsening of the general condition. About any diet in the future then just cannot talk.

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