Category: Diets

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Vegetarian diet: menu, benefits and harm

Vegetarian diet lately increasingly in demand. For some reason, it is believed that the transition to vegetarianism can get rid of excess weight and many health problems. Perhaps stereotypes have developed this way: do...

Green tea the benefits and harms 0

Green tea: the benefits and harms

Green tea is a perennial evergreen shrub, reaching 10m in height. The plant has beautiful, long, dark green leaves, having the shape of an oval. The leaves contain in their pulp supporting sclereids. In...

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Coffee diet: Principles, Benefits and disadvantages

Coffee diet – a simple, but not such a safe way to lose weight quickly. In many diets, coffee is excluded from the diet. And on the contrary, this food system assumes that you...

Ginger tea for weight loss: a recipe how to brew 1

Ginger tea for weight loss: a recipe how to brew

Everyone knows that seasonings and oriental spices speed up the metabolism and help reduce weight. Ginger tea for weight loss is considered one of the best natural drinks, which successfully accelerates the metabolism and...

As in the Kinder Surprise, the most interesting is inside: removing the upper layer of the egg (protein), you can find a yellow center, which is fraught with all the benefits that are necessary for losing weight and at the same time maintaining the body. 0

Egg diet: menu for 1, 2 or 4 weeks

Slimming has been around for a long time. In the trend, the one who not only monitors health but also tries popular diets on himself and shares his “before” and “after” results in social...

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Watermelon diet for 3 days: the benefits and harm

It is believed that diet food cannot be tasty and useful at the same time, but this rule does not apply to fruit and berry tables. Melon and watermelon diet for weight loss demonstrates...

Cucumber diet: the menu for 7 days 1

Cucumber diet: the menu for 7 days

Cucumber diet is one of the best for cleansing the body of toxins, cholesterol and when getting rid of excess weight. The results of the cucumber diet are amazing – for a week you...

Cabbage diet for weight loss: menus for 3, 7 days 4

Cabbage diet for weight loss: menus for 3, 7 days

Fighting excess weight, girls are looking for their ideal way to grow smaller by several sizes. Cabbage diet for weight loss combines high efficiency, accessibility and the absence of allergic reactions. This type of...

Cholesterol diet - basic principles, menu for the week 4

Cholesterol diet – basic principles, menu for the week

Everyone has heard about the dangers of cholesterol for the human body, repeatedly and from various sources of information, but few people know that this substance is one of the basic building blocks of...

Prebiotics inulin and its beneficial properties 2

Prebiotics inulin and its beneficial properties

Thanks to advertising, most of us know: probiotics (live bacteria and micro-organisms) is absolutely necessary for the maintenance of normal intestinal flora, strong immunity, healthy skin and so on … But prebiotics “lucky” less...

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